Thought Processes Overwhelming

my mind can never be quiet.

i watch tv or read a book and thoughts suddenly hit me. i feel like I want to write about it. and then another comes and i want to write about it as well. and then another and a another....waaaaah!

i get too overwhelmed with the load that i stop.
i drink a glass of water,
pace back and forth,
and i see something,
and then somethings else hits me and i'm stomped.

i think.
i analyze.
i try to make sense of it.
my head starts to hurt.

stop!
pause!
silence...

then the thoughts start to creep back.
to do lists.
work issues.
family problems.
stress!

i start to do something. then somethings else catches my attention then the cycle starts again until i remember i started something already and that i need to finish it. frustrating huh?
its a double-edged sword that trains me to handle things all at the same time or fills my head with thoughts that can prevent me from handling and sorting my day.
and i have to live with it everyday...